MOVE FOR HEALTH
I
visited @america on Thursday, April 19th 2018. @america located on the 3rd
floor of Pasific Place, SDBD, Jakarta. Although it is a cultural center of
another country and is part of the US Embassy program, @america provides
opportunities for Indonesian communities and speakers to come forward every
day. When I was there, there was a seminar from the Atmajaya University.
The speaker of
discussion is Kidung Paramadita.
By theme is
Revolution Impact.
·
The Purpose of Move For Health :
1.
Your Self
2.
Environment
·
Move For Health
1.
Soul
ü Pray
ü Remember the
purpose of life
ü Self-Motivation
ü Positive Thinking
ü Managing Time
ü Doing Hobbies
ü Enough Sleep
ü Honest
ü Meditating
ü Be Grateful
ü Accept Yourself
2.
Physical
ü Regular Exercise
ü Drinking Water
ü Notice The
LifeStyle
ü Break
ü Take Care of
Personal Hygiene
3.
Social
ü Sensitive to The
Environment
ü Want to
Sacrifice
ü Friendly
ü Understand
People’s Perceptions with More
ü Always Say Sorry and Thank You
